Morton's Foot - Causes, Treatment and Prevention
Posted: Saturday, January 16, 2010
by Eamon Greville
http://www.sorefeetsolved.com
There are many people who have feet in which the second toe is longer than the big toe. It is sometimes referred to as Morton's syndrome foot ( this was named after Dr Dudley J Morton in the 1930s and is in fact quite common. So what causes this condition and how can it be treated and prevented?
* Causes
For once we can desist from blaming a foot condition on ill-fitting shoes. We need instead to look towards genetic factors. You cannot always tell just by looking that you have Mortons foot: its not that obvious in some people. Your doctor would know by looking at an x ray. In fact, its not that the second toe is extra long more that the first metatarsal bone that the big toe is attached to is short.
Mortons foot causes pain to develop in the ball of your foot, such as in a condition called second metatarsal phalangeal inflammation, in which the base of the metatarsal becomes inflamed and painful. Calluses can develop under the second toe, and the other toes can become hammertoes with corns on top.
Normally, as you are walking, your big toe will be the first to reach where you are going. However, with Mortons foot, its the second toe that hits first. It suffers more ligament disruption and tends to bang into things. It is actually also not as strong as the big toe.
When you run and walk, you are supposed to push off with your big toe, but because the metatarsal is shorter in this case. It can't quite perform its job as well as it should, so the second toe has to carry some of the weight. This then causes a shift of weight which leads to leg, knee, hip and spinal misalignment difficulties.
* Treatment
Its not actually the short first toe that receives treatment instead its the resulting problems that require attention: corns, calluses, hammertoes and also metatarsal pain. These will require specific individualized treatment as befitting the condition.
* Prevention
As Mortons foot can be described as a gift from nature, you cannot prevent it as you can other foot afflictions. The key factor instead is to help prevent the secondary problems from occurring. Foot specialists advise wearing a stiff soled shoe thats stiff in the forefoot to cut down on motion. A cross trainer or court shoe works well. Make sure that you do not wear a running shoe, this will be too soft and flexible in the toe box area.
A foot specialist may also be able to create a custom soft orthotic for you that will raise the head of the first metatarsal and provide more forefoot control. This will also help with the misalignment problems you may be experiencing as well.
Copyright (c) 2010 Eamon Greville
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